SELF MANAGEMENT OF EXCESSIVE TENSION Practice to manage the mental health of Indigenous Peoples

SMET is a specialised meditative program designed by Swami Vivekananda Yoga Anusandhana Sansthana (S- VYASA),Bengaluru. This University is famous for its collaborative research projects in the U.S.A and U.K in the field of Medical Aspects of Yoga.

SMET (Self-Management of Excessive Tension) is based on scientifically proven yogic techniques which will allow the practitioner to calm down the mind, take it to a heightened state of awareness and concentration. It teaches to manage your Stress by attending Self-Management of Excessive Tension. One can get rid of sleepless nights and endless thoughts by practicing Cyclic Meditation.

Cyclic Meditation is a simple and effective technique to relieve stress and induce deep sleep and relaxation enhancing mental and emotional capabilities. It is based on the principle of stimulation and relaxation. There are proven results that, CM can reduce the number of hours needed in order to feel rejuvenated and completely recharge energetically.

If the mind is dull, wake it up”, “If the mind is over- active, allow it to get calm”, “And when it is balanced, allow it to remain that way”